If you are doing leg workouts to jump higher but you have yet been able to increase your vertical, then do not feel bad. It’s actually not your fault. With so much random information floating on the internet, it’s almost a full time job searching the internet to attain the correct information for increasing your vertical.

So here are some leg workouts you can start to perform that will help you jump higher…

Make a jump rope your best friend – Make this a habit. Start to incorporate it into routine things that you do. Jump rope while watching TV, or

Lunges – Learning to use and control your own body weight is extremely underrated. Do lunges up and down the gym or up and down your drive way if you have to. Your main focus should be on control and

Jump Squats – Stand straight up, and jump as high as you can reaching for the sky, when you land, squat down touching your hands to the floor then explode back up.

Toe raises – Stand straight up then raise up on the tip of your toes. Focus on control here. Do not bounce up and down, slow motions so you are able to feel the stretch works best.

Those are just 4 simple but explosive leg workouts that will help you dramatically increase your jumping ability. Remember that these exercises should NOT be painful. The minute you feel pain, you need to refocus your attention to your form. Form is crucial to your success, and any screw ups can cause you to take steps back.

Explosive Leg Workouts to Jump Higher – Maximize Your Vertical Jumping

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