Ab exercises?
Submitted by Lauren on Friday, 23 July 20104 Comments
Question by kenneth h: Ab exercises?
I like to get rid of about 2-3″ from my midsection. I tried all kinds the so called ” Ab exercises”. They do not work for me.
I think when you lose fat, you lose it proportionately from throughout the body. I don’t think that when you do ab exercise you lose fat just from the ab !
What do you think?
What do you think?
Popularity: 12% [?]
your 100% right you cant cause fat loss in specific areas it comes off anywhere as it wants to. if you want to lose weight around there dont do too many abdominal exercises as your just creating an extra half an inch form the abdominals, just try and eat less and burn the fat off your whole body and hope that 3″ come off
oh yea and for your sake ‘tone’ means nothing if anyone uses the word in their answer they havent got a clue what they are talking about and you shudnt listen to it. in ab questions you tend to get alot of ‘tone’ this or that it doesnt help as you may know
want to tone it do crunches
Your right there is no such thing as spot reducing.
tone does mean something but most people will tell you the wrong thing. But yeah diet and exercise and being consistent are what will help you lose the size. Running is especially effective in helping to lose weight.
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